Tension and Trauma Release Exercises

¡°Tension and Trauma Release Exercise¡± is TRE?. TRE¡¯s are a natural, self-empowering series of exercises which restore an inner sense of peace and relaxation. These small group classes will be led by Tracy Griffiths a Global Certified TRE? practitioner who is excited to introduce this groundbreaking work developed by Dr. David Berceli.

Healing Arts Professional Tracy Griffiths, BCPP specializes in Polarity Therapy and Aromatherapy. She is also a Certified Trauma Release Exercise (TRE?) facilitator. As the co-owner and director of the Life Energy Institute teaching Polarity Therapy and CranioSacral Unwinding, she is a leader in the integration of yoga and essential oils.